Classes

Parkinsons Boxing

*This is a Parkisnson’s Specific Class

By combining boxing, battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. Please call for more Details.

Kids Boxing

Here, we combine free weights with boxing. Learning basic boxing fundamentals, defense and self defense. our focus isn’t just boxing, but to give a child self confidence and a self esteem boost.

Boxing with Chad - Pads, Bags & Gloves

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, bag work, and bag work

Boxing Circuit Training

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is a burner.

Fundamentals & Conditioning - Pads & Gloves

This is our favorite weekend activity. More than a class, it is designed to be fun .